The 2nd edition of this exercise program incorporates the latest research on low back pain, neck pain, dental ergonomics and exercise physiology into a highly effective exercise routine that address the unique muscle imbalances that tend to develop in dental professionals.
CONTAINS 3 COMPLETE WORKOUTS ON ONE DVD:
Stretching routine: Eight specific stretches help reduce painful trigger points, disc degeneration, muscle ischemia and imbalances. (12 min.)
Two Muscular Endurance Training routines: Work longer with less discomfort and fatigue by targeting stabilizing muscles of the trunk and shoulder girdle. Sculpt your mid-section and define your upper body with a variety of exercises. (22 min ea).
BONUS: 10 Minute Time-Saver Workout - Don't have time for an entire workout? We've bundled our 'Top 5' Essential Exercises for dental professionals into a quick 10-minute routine.
This Kit includes: